Tag: whole30lunch

Jalapeño Mango Chicken Meatballs

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My mom is always trying new recipes to prep throughout the week. She made this one awhile back, and I was hesitant to try because I am not a fan of spice.  I am such a wimp about it! I am constantly asking people if the salsa is super spicy, or just a little spicy. Whenever I get told, “Oh, it is just a little spicy,” I still usually always think it is waaayyy to spicy, so when my mom told me that these meatballs weren’t spicy, I was scared to try, but went for it and loved them!! I had to remake them for myself. :)These are great to make and freeze for the future, or to bring to a party.  The best thing about these meatballs is that they are Whole30, so you can eat them guilt free!

Ingredients:

  • 1 lbs. ground chicken
  • 1/4 onion finely chopped
  • 1/2 C. mangoes chopped small
  • 3 cloves of garlic minced
  • ⅓ C. cilantro chopped
  • 1 finely diced jalapeño* (feel free to add more for additional heat)
  • 2 eggs
  • 1/2 C. almond flour
  • 1 1/2 tsp. chili powder
  • 1 tsp. salt
  • 1/2 tsp. cumin
  • 1/4 tsp. smoked paprika
  • 1/4 tsp. ground black pepper

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  1. Preheat oven to 375*
  2. Lightly grease a baking dishes (I needed two) with some olive oil to prevent sticking (I used olive oil cooking spray from Trader Joe’s)
  3. Add all ingredients into a large bowl

4. Once combined, form into small balls

5. Arrange on a baking sheet and bake for about 25 minutes*

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6. They should be golden brown on top and cooked through

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*Mine didn’t really keep shape, but I was fine with it. My mom even smashed her meatballs into little patties. Another alternative is to grill the meatballs in a cast iron.

 

This recipe originally came from The Whole Smiths.

Enjoy!

 

xo,

Amber

Mediterranean Spinach Chicken

Tonight’s dinner was an easy one to plan. I’ve made this dish several times for dinner and my husband absolutely loves it. Close friends of our just welcomed their baby boy into the world. We wanted to take them dinner tonight so they wouldn’t have to worry about cooking and attending to their new bundle of joy.

When trying to think of what dinner would be good to take to the new family of 3, I thought about what dinner dishes are healthy, tasty, and quick to make. The best part is this dish is made in one pan, so it makes clean up easy! My husband loves this dish and so do I. I modify it slightly from the original recipe. I also make my husband a side of whole wheat pasta to add in with his chicken.

I love that this dish is Whole30 compliant, it is low carb, tasty, and fulfilling, not to mention perfect for when you have leftover chicken from the previous nights dinner in the fridge.

I found this dish on a Facebook post for Whole30. Recipe from the Paleo Newbie on Facebook or Instagram: @paleo_newbie_recipes

Ingredients:

  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 8 oz mushrooms, sliced (optional)
  • 3 roma tomatoes, diced
  • 8 oz. artichoke hearts, liquid drained and sliced
  • 1/3 cup black olives, sliced
  • 1/2 cup sun dried tomatoes
  • 1 lb pre-cooked chicken (I usually bake mine in the oven for 15 minutes @425F)
  • a couple handfuls spinach
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 2 tbsp fresh basil, chopped for garnish
  • salt and pepper to taste

 

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1. In a large skillet over medium heat add 1 tablespoon of olive oil and sauté the chopped onions for 3-4 minutes.

2. Add minced garlic in with the onions, and sauté together 1 more minute.

3. Add the sliced mushrooms to the sautéed onions and garlic, cook 5-7 minutes until the mushrooms are golden.

4. Add 1 tablespoon of olive oil to the pan then toss in the roma tomatoes, sun dried tomatoes, artichoke hearts, and olives. Sprinkle in the parsley and oregano while stirring for a few minutes.

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5. Next add your chopped precooked chicken and spinach to the pan. Drizzle with balsamic vinegar. Stir and cook only about 1-2 minutes to heat chicken. Taste and add salt and pepper if needed.

 

6. Serve garnished with freshly chopped basil leaves and a glass of vino!

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Ashley